Welcome to Heros Fitness

We offer a full range of Hammer Strength and Life Fitness equipment, extensive class timetable, and much more to make working out easy, fun and enjoyable.

At Heros Fitness our friendly staff are always on hand to help with your query, no matter what the nature. Whether you want to book into a class, upgrade your membership, or perfect your technique on a new workout – we have staff on site who can help.

We have a massive range of weights and fitness equipment, as well as classes all week long. All of this and more is included within our membership fees which can be paid monthly or just pay-as-you-go.

Gym

Helping you achieve your FITNESS GOALS

free-weights-heading

Free Weights

Weight training is important for strength, balance & coordination. Build a stronger body with our selection of free weights ranging from dumbbells, barbells to weight plates.

free-weights-heading

Cardio

Cardio keeps heart and lungs healthy and aids fat burning, making it a key part of any workout. Get your heart pumping using our State-of-the-art Life Fitness equipment, from treadmills, cross trainers to exercise bikes and more.

free-weights-heading

Fixed Strength

Workout your arms, back, abs and legs with our weight machines, which guide your movements safely as you build muscle strength or size, making them the perfect companion to your fitness routine.

free-weights-heading

Functional

Functional training helps improve your strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.

free-weights-heading

Boxing

Widely renowned as one of the best ways to improve fitness and stamina. All members have access to our boxing facilities and expert coaching.

free-weights-heading

Kettlebells

Sway, swerve and swing your way to a better body. Kettlebells combine flexibility, strength and cardio for a fantastic full body workout.

Classes

An exciting range of classes from Les Mills

Choose from over 30 classes a week. Go high energy to burn calories, take a strength and conditioning class to tone your body or dance your way to fitness.

body-pump

Les Mills Body Pump

BODYPUMP™ classes are lean and mean and are an effective way to burn calories – it isn’t known as one of the fastest ways to get in shape for nothing. In any typical class, it’s possible to burn up to 600 calories through various exercises such as weight repetition with barbells.

grit

Les Mills Grit

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

spinning

Spinning

Spinning is indoor cycling on stationary bikes. During the class the instructor simulates a ride taking you over flat roads, hill climbs, sprints and races. It’s tough but hugely rewarding, and all the exercise that could be done outside, can be done indoors with a spinning class.

pilates

Pilates

Pilates is a form of exercise developed by Joseph Pilates in the early 20th century. It emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

kettlercise

Kettlercise

Kettlercise ® is THE single most effective Kettlebell fat burning exercise class, that uses the BSM method (Blood Shunting method) and is designed to re shape and sculpt the body like never before.

zumba

Zumba

Music is the key ingredient to Zumba classes. The music, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, and targets every major muscle group in the body.

les-mills-logoFrom high energy GRIT® to working your muscles in BODYPUMP®; with these popular Les Mills favourites you’re guaranteed to work up a sweat, burn calories and have fun.

Start Time End Time Class
10:0011:00BODYPUMP
11:0012:00PILATES
18:0018:45BODYPUMP
18:4519:30SPINNING
19:0020:00LADIES BOXING
Start Time End Time Class
06:3007:00GRIT
18:0018:30GRIT
18:3019:00CX WORX
Start Time End Time Class
09:3010:00CX WORX
10:0010:45BODYPUMP
17:3018:15SPINNING
18:3019:30BODYPUMP
19:3020:15SPINNING
Start Time End Time Class
06:3007:00GRIT
17:4518:30SPINNING
18:3019:00CX WORX
Start Time End Time Class
06:3007:00POWERWAVE
10:0010:30POWERWAVE
18:1519:00SPINNING
Start Time End Time Class
09:0010:00SPINNING
10:0011:00BODYPUMP
Start Time End Time Class
10:0011:00SPINNING

Prices

Choose a payment option to suit you

PAY AS YOU GO
£5per session
  • No contract
  • Pay upon entrance
  • No joining fee
OFF PEAK
£15per month
  • Minimum 12 month contract
  • 8am-4pm 7 days a week
  • Classes included
  • No joining fee
CASH OPTION
£40per month
  • Cash with no term
  • Unlimited classes
  • No joining fee
Want to know more? Click here to register your interest in joining and a member of our team will be in touch

Joining together? Group memberships starting from £26 per month, contact the club for details

BOXING

Training & Facilities

Boxing is a central part of the Heros Gym ethos. Our owners have been involved with all their lives and see boxing as not only great for fitness but also an important part of the local community.

free-weights-heading
free-weights-heading

We cater to men, women, and children of all skill and fitness levels. All members of the training team have experience in the ring, giving you confidence knowing that you’re learning from those who have been through it.

We pride ourselves on having found the balance between an authentic boxing gym and a welcoming environment where people from all walks of life can come and get fit.

Boxing classes are every Tuesday & Thursday the following times:

17.30-18.15 – Age 5-10

18.30-19.30- Age 10-15

19.30-20.30- Adult 16 +

 

Contact Us

Address: Unit 20 Bryggen Road, North Lynn Industrial Estate, Kings lynn, PE30 2HZ

Phone: 01553 761474

Opening Hours MON-FRI 06:00-22:00,
SUN-SAT 08:00-16:00

Send a Message

Need more information? Get in touch using the form below.